Probiotics

Maintaining a healthy balance of gut bacteria is important for many aspects of your health. Healthy gut flora can contribute to maintaining normal digestive processes and a properly functioning immune system.

Probiotics are live microorganisms that help improve the balance of bacteria in the body, especially in the intestines. The word probiotics is derived from the Latin “pro” (for) and the Greek ‘bios’ (life), which can be literally translated as “promoting life.”

Our bodies contain hundreds of billions of bacteria, which together are called the flora or microbiome. These bacteria can be divided into hundreds of different bacterial families, also known as strains. Each strain consists of a group of bacteria that performs a specific function within the body.

The most important thing is that the balance between good and bad bacteria and the diversity of bacterial strains is optimal for the healthy functioning of our body. This sensitive system of intestinal bacteria can quickly become unbalanced, for example by eating a lot of sugar-rich foods.

Prebiotics

In addition to probiotics, prebiotics also play an essential role in our health by providing the right nutrients for the good bacteria in our body. The word prebiotics is derived from the Latin “pre” (before) and the Greek ‘bios’ (life), which literally means “before life” and refers to substances that support the growth of good bacteria.

Prebiotics are indigestible fibers that promote the growth and activity of healthy bacteria, allowing them to flourish and maintain balance in the microbiome. These fibers are not absorbed by your body, but serve specifically as food for the probiotic bacteria in our intestines.

Prebiotics and probiotics work together as a powerful duo. By combining them, you create the ideal environment for balanced and efficient functioning of your intestinal flora.