B vitamins are all water-soluble and play an important role in energy production and the nervous system. In general, they contribute to both mental and physical performance.

Each vitamin has its own specific characteristics:

Vitamin B1 (thiamine): contributes to the proper functioning of the heart and nervous system and helps convert carbohydrates into energy.

Vitamin B2 (riboflavin): Promotes your energy metabolism. Good for the nervous system, helps with fatigue, helps maintain good iron levels in the blood, is important for healthy skin and mucous membranes, and helps protect the cells in your body from oxidative damage.

Vitamin B3 (niacin): Plays a role in the body's energy supply and the production of fatty acids.

Vitamin B5 (pantothenic acid): is necessary for the body's energy supply and the building and breakdown of proteins and fats. Vitamin B5 also plays an important role in healthy, elastic skin. It promotes skin and wound repair.

Vitamin B6 (pyridoxine): helps in the production of red blood cells, supports energy levels,

contributes to the normal functioning of the immune system, contributes to normal psychological function, is good for fatigue and tiredness, helps regulate hormone activity and contributes to the proper functioning of the nervous system and immune system.

Vitamin B8 (biotin): also known as biotin, this vitamin is good for maintaining normal hair, normal hair growth, hair condition, shiny hair and normal nails.

In addition, biotin contributes to normal macronutrient metabolism, normal psychological function, and the maintenance of normal mucous membranes and normal skin.

Vitamin B11: Folate (natural form of folic acid). Contributes to the growth of the foetus/unborn child during pregnancy, to the formation of the placenta, and to tissue growth during pregnancy.

B11 is very important for women who want to become pregnant and for the first months of pregnancy.

But vitamin B11 (folate) does much more: it contributes to the formation of red and white blood cells, supports the immune system and homocysteine metabolism. It contributes to the cell division process, balances stress situations, is good for mood, mental balance and resilience, and contributes to reducing fatigue and tiredness.

Vitamin B12 (cobalamin): Helps in the production of red blood cells. Helps with fatigue, fitness, good for memory, concentration, learning performance, mood and nervous system. Activates your natural energy in the body. Helps the normal functioning of the immune system. Mental resilience and a clear mind. A normal energy metabolism and normal homocysteine metabolism. The process of cell renewal and vitamin B12 also contributes to good resistance.

B vitamins are present in all kinds of different foods, but only in small amounts. The best-known sources are dairy products, fish, egg yolk, poultry and meat. Vegetarians and vegans may therefore need extra vitamin B if they do not eat animal products.

VitaminFit offers various vitamin B supplements. Vitamin B8 (biotin), B11 (folate/folic acid) and vitamin B12 in drop form. 100% natural with no additives.

Children may also need extra B12 if their diet contains little or no animal products. We do not produce these vitamins ourselves and are therefore dependent on our diet and/or supplements to prevent deficiencies.

Also suitable for vegetarians and vegans!