Questions and answers about vitamin drops
1. What is the best way to take the drops?
Take directly from a spoon. The drops are absorbed directly by the body in the mouth. With capsules or pills, they must first reach the stomach. For babies, toddlers, and children, you can also mix the drops into their food. When bottle-feeding, make sure to add the drops after warming the bottle. This way, no vitamins are lost.
2. Can I also mix the drops into a glass of drink?
Yes, that is possible. The water-based vitamins mix easily into drinks. The oil-based drops are a bit tricky, as they float in water. However, you can mix these drops into a cloudy drink such as apple juice or drinking yogurt.
3. How long does a bottle of drops last?
That depends on the contents, of course. Our drops are available in 30 and 50 ml bottles. A 30 ml bottle of drops is enough for 35 days if the dosage is 10 drops per day. With a 50 ml bottle, you will be set for as long as 2 months (60 days).
Questions and answers about VitaminFit Capsules.
1. Are the capsules plant-based?
Yes, our capsules are completely plant-based and made from plant-based cellulose with purified water. These capsules are therefore also 100% natural. They contain no preservatives, wheat, animal by-products, and are starch-free or gelatin-free. Suitable for vegetarians and vegans.
2. When is the best time to take a capsule?
- Herbal capsules are best taken half an hour to fifteen minutes before a meal. With a glass of water.
- Mineral capsules are best taken during a meal, preferably with a glass of water.
- Capsules such as magnesium are best taken in the evening if intended for a better night's sleep and relaxation before going to sleep. With a glass of water.
3. Can you take multiple capsules at once?
Yes, you can take multiple capsules at the same time. The active ingredients in a capsule supplement your diet.
We also consume various nutrients daily. You can compare this to consuming multiple vitamins and minerals per day in terms of food. However, it is important when combining supplements that you do not take too much. So, pay close attention to the total recommended daily allowance.
Questions and answers about vitamins and their use
1. What types of vitamins are there?
There are fat-soluble vitamins and water-soluble vitamins. In total, there are 13 types of vitamins. The fat-soluble vitamins are vitamins A, D, E, and K. And the water-soluble vitamins are vitamin C, B1, B2, B3, B5, B6, B8, B11, and B12.
2. When is the best time to take fat-soluble vitamins?
The fat-soluble vitamins A, D, E, or K in supplements are best taken during or after a meal. Fat-soluble vitamins require some fat for proper absorption. A meal always contains some fat, and therefore these vitamins are better absorbed in combination with fat.
3. When is the best time to take water-soluble vitamins?
The water-soluble vitamins C, B1, B2, B3, B5, B6, B8, B11, and B12 do not need to be taken with food. The vitamins dissolve in water and can be taken at any time of the day. With the exception of vitamin C, because vitamin C is best taken during a meal, as the vitamin improves the absorption of iron from your food. This results in higher absorption.
4. Can you take multiple vitamins at the same time?
Yes, you can certainly take multiple vitamins at the same time. Just like with food, several different nutrients are consumed simultaneously. This also applies to supplements that can complement the diet.