Supplements for the stomach and good digestion
Digestion is a complex process that begins the moment we drink or eat something. Digestion literally means breaking down food. It starts in the mouth and continues through the stomach and intestines to the anus. It extracts all the useful nutrients from your food and removes the remaining waste products.
Stomach and intestinal complaints
Symptoms such as belching, heartburn, constipation, diarrhoea, stomach and intestinal cramps and bloating are signs of digestive problems. They can be largely prevented by keeping your digestion smooth and your intestinal flora in balance. Drinking enough fluids every day, exercising and eating a varied and fibre-rich diet can help. A fibre-rich diet includes whole grain products, legumes, vegetables and fruit. Drink enough water (1.5 to 2 litres per day) and do not replace water with tea, coffee or other beverages. Only water reaches the intestines, other fluids do not. The intestines need moisture and you will notice that your stools become very hard if you do not drink enough. This can cause stomach and intestinal complaints and can also be painful.
Natural supplements for good digestion
A healthy lifestyle therefore contributes to healthy gastrointestinal flora. For extra support, you can use supplements based on herbal and plant extracts that have a positive effect on intestinal function.
Milk thistle seed and dandelion are examples of this, but turmeric also supports healthy bowel function. Turmeric is the root of the plant Cucuma longa. It is also known as koenjit, curcuma, yellow root or turmeric. Fennel is a third example of an herb that supports good digestion. So why not drink a cup of fennel tea after your meal?
Natural food supplements from VitaminFit
At VitaminFit, you will find 100% natural food supplements. From vitamins to minerals and from drops to capsules. We have also conveniently listed the various supplements and their effects for you by category. For example, here you can find which supplements can help with a natural detox of the body.
Our supplements are 100% natural. Pure nature! You will not find any artificial additives such as sugars, preservatives or other additives in our products.
Frequently asked questions about supplements for digestion and stomach
I regularly suffer from constipation. What can I take?
Constipation can have various causes. Among other things, eating too little fibre and drinking too little water can lead to constipation. Milk thistle and omega 3 (linseed) can help promote digestion. If symptoms persist, we recommend that you consult your doctor.
Which herbs are good for digestion?
Fennel, turmeric and nettle have a beneficial effect on digestion, as do omega 3 and linseed oil. You can also drink a digestive tea based on one or more of these herbs. Be careful with herbal teas during pregnancy. Theine (and caffeine), which may be present in herbal teas, is not recommended during pregnancy as it can increase the risk of miscarriage.
Do you have another question? We are happy to help you via our online chat.
Read our blogs, such as this one with tips for digestive complaints.
