Food for your mind
Our brains consist of 60% fat. Eating too little fat is therefore not good for your brain. In addition to a base of good fats, vitamins and minerals make an important contribution to cognitive functions. And there are quite a few of those: they concern all the functions of the brain that enable us to process information. From remembering something to storing it and recalling it again. The food you eat therefore partly determines your memory, your ability to concentrate and how you clear your head for new information.
Natural dietary supplements for the brain
Antioxidants from fruit and vegetables can slow down the ageing process not only of our bodies but also of our brains. The following vitamins and minerals are known to play a role in brain function:
Vitamin B12: All eight B vitamins are important for the brain. Vitamin B12 in particular is good for memory, concentration, learning performance and mood.
Vitamin C: Vitamin C is an antioxidant and protects brain tissue.
Our natural vitamin C drops with grape seed extract provide mental energy and thus ensure a good memory.
Omega-3: The unsaturated fatty acids DHA and EPA in omega-3 are good for memory, concentration and proper brain function.
At VitaminFit, you will find natural omega-3 drops for adults and children and an omega-3-6-9 complex in capsule form.
Ginkgo Biloba: The extract from the leaves of the Ginkgo Biloba tree is used for its beneficial effect on cognitive functions such as concentration, memory and learning ability. The tree on which the leaves grow originates from China. The extract from the leaves is also known as Ginkgo. Ginkgo contains high levels of flavonoids and terpenoids. These are antioxidants that offer protection against oxidative cell damage caused by harmful free radicals, including those found in our food.
Frequently asked questions about supplements for memory
Isn't manganese also important for memory?
Yes, that's right. A deficiency of the mineral manganese can cause poor memory function. However, you only need a very small amount of manganese. When you take our multivitamin complex, you also get manganese. The rest can be obtained from whole grain products, nuts, legumes, vegetables and fruit, among other things.
Can't I just have a cup of coffee to improve my concentration?
Caffeine does indeed improve concentration (albeit temporarily). It stimulates your brain and makes you alert. However, drinking more than two cups of coffee a day can have the opposite effect: too much caffeine can cause restlessness and headaches. Supplements provide a healthy dose of concentration for the whole day, rather than a temporary peak.
Do you have another question? We are happy to help you via our online chat.
