Magnesium Bisglycinate 125 mg

Magnesium Bisglycinate supports memory, concentration and mental energy. It helps improve mood and calm the nervous system.

Why choose VitaminFit's magnesium bisglycinate capsules?

VitaminFit's magnesium bisglycinate capsules are pure, 100% natural, plant-based and free from additives or fillers. We use magnesium bisglycinate: an easily absorbable, stomach-friendly form of magnesium with high bioavailability.

Our magnesium bisglycinate contains vitamin B6 (pyridoxal-5-phosphate), the directly absorbable, active form that optimises the absorption of magnesium into the cells. Vitamin B6 enhances the effects of magnesium on the nervous system, energy metabolism and mood.

Together, they form a powerful synergy for greater relaxation, improved muscle function and effective stress reduction.

What is magnesium used for?

The most well-known mineral, magnesium, is involved in more than 300 bodily processes, making it an important link in energy supply. Because your body cannot produce magnesium itself, it is important to get enough of it through your diet. Magnesium is therefore essential for proper functioning. We are therefore dependent on the intake of magnesium from food. Without magnesium, our body cannot produce energy. A magnesium deficiency can cause fatigue and listlessness, among other things.

There are several forms of magnesium with different functions for the body. It is important to know that all forms of magnesium offer the same health benefits, but some work slightly better for specific functions. This has to do with the substance to which magnesium is bound. The combination of magnesium with the specific substance determines where and how they are absorbed in the body.

It is important for the body to take bioactive forms. These include magnesium bisglycinate, magnesium citrate and magnesium malate. These forms of magnesium are organically bound and easily absorbed by the body.

Magnesium oxide is a commonly used form in supplements, but is less easily absorbed by the body. The oxide form is therefore an inorganic form.

Why magnesium bisglycinate?

- Magnesium bisglycinate is a compound of magnesium and two glycine molecules, an amino acid that is easily absorbed by the body. The compound with glycine promotes absorption in the brain because it passes through the blood-brain barrier more easily.

- Magnesium bisglycinate is therefore particularly known for improving sleep quality, regulating neurotransmitters and its relaxing and calming effect. It contributes to a reduction in tiredness and fatigue and promotes normal psychological functions. Magnesium bisglycinate is therefore the best choice for learning performance, mental energy, memory, concentration and good mental balance.

Combination of magnesium + vitamin B6

Vitamin B6 plays an important role in the breakdown and build-up of amino acids and the building blocks of proteins. It is also a versatile vitamin that is involved in blood production, growth, the immune system and the nervous system, among other things.

The combination of magnesium and vitamin B6 is beneficial for multiple functions in the body. Vitamin B6 improves the absorption of magnesium in the cells. In addition, both play an important role in supporting the nervous system, regulating neurotransmitters and contributing to stress reduction and mood improvement. This combination can also help reduce muscle cramps and promote healthy muscle function.

Where is magnesium most abundant?

The mineral magnesium is mainly found in nuts and seeds, whole grain products, leafy vegetables, bananas, potatoes, cocoa (dark chocolate) and seaweed.

Characteristics of Magnesium Bisglycinate

- Contributes to normal psychological function
- Contributes to learning ability, memory and concentration
- Contributes to good mental balance
- Contributes to the reduction of tiredness and fatigue
- Plays a role in the cell division process
- Contributes to normal energy-yielding metabolism
- Contributes to normal muscle function, the nervous system and bone formation

Good to know

- It is also suitable for vegetarians and vegans.
- We also offer magnesium citrate, magnesium malate and a magnesium complex with three active forms of magnesium in one capsule.
- Magnesium regulates the calcium, copper, zinc, potassium and vitamin D levels in the body.