Zinc plays a versatile role in our body, supporting our immune system, but it can also contribute to fertility. We can obtain zinc from our diet. However, it is important to know what foods contain zinc! That is why we are discussing foods containing zinc in this blog:
Oysters: the king of zinc
Oysters are known as one of the best sources of zinc. They not only contain a lot of zinc, but also other important nutrients such as vitamin B12 and omega-3 fatty acids.
Red meat
Red meat, such as beef and lamb, contains zinc. However, be careful not to eat too much red meat, as this is not good for your health.
Chicken and turkey: lean and nutritious
Chicken and turkey are lean sources of protein that also provide zinc. Plus, white meat fits into a healthy diet!
Nuts and seeds
Some nuts and seeds are excellent sources of zinc. Pumpkin seeds, cashews and hemp seeds are examples of zinc-rich options.
Legumes
Legumes such as lentils, chickpeas and beans are not only rich in fibre, but also in zinc. A win-win situation!
Dairy products: calcium and zinc
Some dairy products, such as yoghurt and cheese, contain zinc as well as calcium. Low-fat or semi-skimmed options are the best choice here.
Whole grains
Whole grains such as oats, wheat germ, quinoa and brown rice contain small amounts of zinc. They are also rich in dietary fibre and other important nutrients.
