The label on a multivitamin supplement reads: “100% natural”. That sounds good, so you choose this one. But does that mean there are also non-natural multivitamins? And why is it better not to choose them?
In this article, you will read
- What the difference is between natural and synthetic vitamins.
- Why a natural multivitamin has advantages.
- The benefits of a natural multivitamin for absorption, taste, and health.
Natural versus synthetic vitamins
A natural vitamin is a vitamin that – as the word suggests – comes from nature. To make natural vitamin supplements, vitamins are extracted from nature: from plants and/or animal products.
Synthetic vitamins are natural vitamins replicated in a laboratory. In other words, natural vitamins are extracted from nature and synthetic vitamins are made in a factory.
Benefits of a natural multivitamin
In short, there are four reasons why you should choose a natural multivitamin over a synthetic one:
#1 A natural multivitamin does not contain any artificial colours, flavours or fragrances
A 100% natural multivitamin only contains ingredients that occur in nature: the vitamins are extracted from plants and/or animal products. This means they do not contain any artificial substances that make your pill look more appealing or taste or smell better.
#2 A natural multivitamin ensures better absorption
Natural multivitamins are better absorbed than synthetic ones because the body recognises these vitamins in their natural form and uses them more efficiently. Natural vitamins often contain co-factors, such as bioflavonoids, which support their effectiveness, making them easier to absorb. Synthetic vitamins often lack these extra nutrients and may contain artificial additives that hinder absorption. That is why the natural form is often more effective for the body.
#3 A natural multi is free of E numbers
Natural multivitamins do not contain E numbers such as magnesium stearate (E572), stearic acid (E570) or methylcellulose (E461). These substances are often added as glazing or anti-caking agents in synthetic vitamins. Choose a natural version if you want to avoid these substances.
#4 A natural multivitamin is also suitable for vegetarians and vegans
A natural multivitamin, provided it is 100% plant-based, can also be taken if you follow a vegetarian or vegan lifestyle. A synthetic capsule often contains pork gelatine and is therefore not always suitable.
