While copper may not be as well known as other minerals such as calcium or iron, it is certainly still important in the body. In this blog, we delve into the various roles copper plays in our bodies:
Energy production
Copper is essential for the formation of adenosine triphosphate (ATP), our body's primary source of energy. It helps convert nutrients into usable energy.
Connective tissue formation
Copper is involved in the formation of collagen, a protein that is essential for the structure and elasticity of skin, bones and joints. In addition, copper is even involved in the formation of colour. It helps the substance melanin to form pigment, which gives colour to both hair and skin.
Antioxidant protection
As part of enzymes such as superoxide dismutase (SOD), copper protects our cells from damage caused by free radicals and reduces oxidative stress.
Haemoglobin production
Copper is necessary for the proper absorption of iron and the formation of haemoglobin, which is crucial for oxygen transport in the body.
Neurological functions
Copper plays a role in the central nervous system and is involved in the regulation of neurotransmitters, which are responsible for communication between nerve cells.
Immunity
Copper is necessary for a properly functioning immune system, as it is involved in the development and function of immune cells.
We find copper in various foods, such as meat, legumes and shellfish.
