Vitamin E is a powerful antioxidant that is essential for good health. It has multiple functions in the body, such as protecting your cells from damage caused by free radicals.
But, the big question is, where is vitamin E found? In this article, we zoom in on foods containing vitamin E and give you practical tips on how to easily incorporate it into your daily diet.
In this article, you will read
- Why vitamin E is important for your health
- Where to find the most vitamin E in your diet
- Tips for easily adding vitamin E to your diet
Why vitamin E?
Vitamin E is crucial for our body because it acts as an antioxidant. Antioxidants help our cells protect themselves from damage caused by free radicals. Free radicals are molecules that can damage your cells and are associated with ageing and disease. By eating enough vitamin E, you can contribute to a healthy body and possibly reduce the risk of certain health problems (Jiang Q. (2014).
#1 Nuts and seeds
Nuts and seeds are excellent sources of vitamin E:
- almonds
- sunflower seeds
- hazelnuts
- peanuts
- pine nuts
- Brazil nuts
- pistachios
- pecans
A handful of these nuts can contribute to your daily vitamin E intake. In addition, nuts and seeds are also rich in healthy fats, which help with the absorption of vitamin E.
#2 Vegetable Oils
Vegetable oils such as wheat germ oil, sunflower oil, and safflower oil are rich in vitamin E. These oils are versatile and can be used in cooking, as salad dressings, or as an addition to smoothies. This makes it easy to get extra vitamin E!
#3 Green Leafy Vegetables
- spinach
- kale
- Swiss chard
But avocado, broccoli and pumpkin also contain vitamin E! By eating these vegetables regularly, you give your body a boost of essential nutrients.
#4 Fruit
Various types of fruit also contain vitamin E, although in smaller quantities:
- apples
- mangoes
- kiwis
- apricots
#5 Wheat germ
Wheat germ is one of the richest sources of vitamin E. With no less than 149 mg per 100 grams, it provides a huge amount of vitamin E. Adding wheat germ to your breakfast cereal, smoothies or yoghurt is an easy way to increase your vitamin E intake.
#6 Eggs
Finally, eggs also contain vitamin E, albeit in smaller quantities. Eggs are versatile and can be used in all kinds of dishes, making it easy to get extra vitamin E.
