Let's talk about a mineral that is often overlooked but actually plays a major role in women's well-being: iron! This mineral is more important than you think, especially during menstruation and pregnancy. We have listed all the important points for you and will discuss the influence of iron during different phases in women's lives in this blog:
In this article, you will read
- How menstruation and pregnancy affect your iron requirements.
- Tips for getting enough iron from food and supplements.
- The importance of vitamin C and smart combinations.
- Why regular iron checks are important.
Menstruation and your iron requirements
During menstruation, women lose blood. What is often overlooked is that women also lose iron along with blood. This loss can lead to iron deficiency if it is not adequately replenished. Symptoms of iron deficiency can include paleness, fatigue, weakness, and dizziness.
Iron deficiency is more common in women who experience heavy blood loss during menstruation. If you have light to normal bleeding during your period, you are less likely to develop an iron deficiency.
The role of iron in pregnancy
Pregnancy is a period in which the need for iron increases significantly. Iron is essential for the development of the placenta and foetus, as well as for the increase in the mother's blood volume. Iron deficiency during pregnancy can lead to anaemia, which can have adverse consequences for both mother and baby.
How can you ensure you get enough iron?
- Food sources: ensure a balanced diet rich in iron-rich foods, such as red meat, poultry, fish, leafy vegetables, legumes, and whole grains. In addition, some foods can lead to poorer iron absorption, such as foods containing phytate or polyphenols.
- Supplements: sometimes an iron supplement is necessary, especially during pregnancy.
- Vitamin C: foods rich in vitamin C, such as citrus fruits, help with the absorption of iron from plant sources.
The importance of regular check-ups
Are you pregnant or at risk of iron deficiency? Then it is wise to have your iron levels checked regularly. This ensures that deficiencies are detected in time.
